The homies for real though…. Havin friends where you at makes this whole thing a bit easier. #edk #flooridians

The homies for real though…. Havin friends where you at makes this whole thing a bit easier. #edk #flooridians

Day…. 8? I think. Lol

Day…. 8? I think. Lol

Dope master class this morning with Shaun Carbonell. “The music never changes… It’s you that changes so figure out what you’re doing too fast or too slow”. Dope ish.

Sorry. I’m team darkskin so it might be hard to see. #mlatitude #mlcertified (at Movement Lifestyle Studio)

Seminar with Ricky Cole. Some serious shit was said today not just from him but from everyone. One big thing was that he brought up the fact that before my first WOD I called him out to battle… I didn’t know until today how he and the people around took it. Really motivational stuff and it’s one more reason why I am happy I did this camp. 

We also did something called flying wish paper where we wrote one of out dreams and aspirations on a piece of special paper and then set I to fire and the ashes floated up in the air on some symbolic ish… pretty cool day.

Seminar with Ricky Cole. Some serious shit was said today not just from him but from everyone. One big thing was that he brought up the fact that before my first WOD I called him out to battle… I didn’t know until today how he and the people around took it. Really motivational stuff and it’s one more reason why I am happy I did this camp.

We also did something called flying wish paper where we wrote one of out dreams and aspirations on a piece of special paper and then set I to fire and the ashes floated up in the air on some symbolic ish… pretty cool day.

Just by answering this question… The amount of feedback and information that I received… Wild.

Just by answering this question… The amount of feedback and information that I received… Wild.

We don’t give a fuck about…. 


Lmao.  (at Noho Sign)

We don’t give a fuck about….


Lmao. (at Noho Sign)

Norway. Paris. Scotland. London. China. Brazil. Canada. Amsterdam. And More…. And I’m one of two people from the US…. Crazy. #mlatitude #mlcertified

Norway. Paris. Scotland. London. China. Brazil. Canada. Amsterdam. And More…. And I’m one of two people from the US…. Crazy. #mlatitude #mlcertified

And these days… These are often the best moments of my life….
Cherry 13s. #sole26

And these days… These are often the best moments of my life….
Cherry 13s. #sole26

Lee Daniel’s master class today was dope. It was a rough start but I had a ball. #mlatitude #mlcertified

Pictures won’t do yesterday justice. #mlatitude #mlcertified

Day 5.

Day 5.

Free mid. 👌#sole26

Free mid. 👌#sole26

The sensei. @shaunevaristo

The sensei. @shaunevaristo

The flex is about to be so mean today…. Shaun day fun day indeed @shaunevaristo. @la_latitude

The flex is about to be so mean today…. Shaun day fun day indeed @shaunevaristo. @la_latitude

Photo shoot with Mike Quain today! #mLAtitude #mlcertified